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Reader's Digest...

Small bites from big research | News insights you can apply

Nature Lifts Your Spirits!

Research from The Journal of Environmental Psychology demonstrates a consistent positive association between nature connectedness and wellbeing. One of the biggest recent studies of its kind!

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Active Against Cancer

A recently published study demonstrates how exercise isn't just good for quality of life. There is literally survival benefit to being active! The emphasis being on sustainable, consistent movement.

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The Healing Power of Creativity

Making = Mindfulness. Exploring the research highlighting the value of creativity for mindfulness. Engaging in creative activities can help you focus on the present moment. This resonates with me as I took up sewing during treatment, discovering the true value in creativity! --COMING SOON---

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Think better, live better

--COMING SOON--

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