An honest reflection on my expectations of recovery. I share how and why The Healing Journey began, as I navigate rebuilding. It’s about finding meaning, creating balance, and learning how to live well again in a life that no longer looks the same.

Reflecting on my own experience of poor sleep during illness and recovery, and why rest matters. Sharing ways I address sleep disruptions and support my body’s recovery journey.

A recently published study demonstrates how exercise isn't just good for quality of life. There is literally survival benefit to being active! The emphasis being on sustainable, consistent movement.

Research from The Journal of Environmental Psychology demonstrates a consistent positive association between nature connectedness and wellbeing. One of the biggest recent studies of its kind!