During cancer treatment, I became more conscious of what I was putting into my body. I came across Sophie Morris on Instagram. She went viral not too long ago for raising awareness of UPF’s and how to better understand food labels in supermarkets. For those of you not aware of UPF’s: In short (credit to @thebasicnutritionist) Highly altered Completely messed with Not in their natural state anymore Having undergone several processing steps As a result of finding Sophie M